Cotton, keeping you cool through Menopause
The science of sleeping cool Your body temperature naturally drops in the hours after you fall asleep — a process that is not incidental to sleep quality, but central to it. When that process is disrupted — by synthetic fabrics that trap heat, or by materials that don't breathe — your sleep cycles are shorter, lighter, and less restorative. You wake up more. You feel it in the morning. Cotton works with your body's thermoregulation rather than against it. Its natural fibers absorb moisture and release it into the air, keeping the microclimate around your skin stable and cool. It breathes in the truest sense of the word. Unlike polyester blends, which hold heat close to the body, cotton disperses...
